Super Bowl Seven Layer Taco

A top-down view of a homemade Super Bowl Seven Layer Taco Dip with chips, featuring vibrant layers of beans, guacamole, and cheese. Pin It
A top-down view of a homemade Super Bowl Seven Layer Taco Dip with chips, featuring vibrant layers of beans, guacamole, and cheese. | spoonfulsaga.com

This vibrant dip features a base of seasoned refried beans topped with creamy sour cream and smooth avocado mixed with lime. Fresh tomato salsa adds zest, while shredded cheddar and crisp lettuce, tomatoes, olives, and green onions create a satisfying texture. Served chilled alongside crunchy tortilla chips, this dish offers a blend of bold Tex-Mex flavors ideal for gatherings and game day celebrations.

My friend Sarah brought this taco dip to our annual Super Bowl party three years ago, and it disappeared in ten minutes flat. I'd been making the same boring onion dip for years, but seeing everyone crowd around this colorful layered creation changed everything. Now it's the first thing people ask about when they get the party invite. The best part was watching my dad, who claims to hate avocados, go back for fourths without even realizing he was eating them.

Last year I made the mistake of trying to experiment with homemade refried beans from scratch. Let me tell you, after three hours of simmering and mashing, nobody could tell the difference from the canned version. Sometimes the store-bought shortcut is actually the smart move. I've learned that the magic happens in the layering technique, not in spending all day at the stove.

Ingredients

  • Refried beans: Canned works perfectly here, and mixing them with taco seasoning adds that authentic restaurant flavor without extra effort
  • Sour cream and cream cheese: The combination creates a tangy, spreadable layer that holds everything together
  • Ripe avocados: Look for ones that yield slightly to pressure but aren't mushy for the perfect guacamole texture
  • Chunky salsa: Choose your heat level based on your crowd, but chunky style provides better texture than smooth
  • Shredded cheese: A Mexican blend works, but sharp cheddar gives you that classic taco flavor punch
  • Fresh vegetables: The lettuce, tomatoes, olives, and green onions add crucial crunch and color contrast

Instructions

Prep your canvas:
Grab a 9x13 glass dish and mix those refried beans with taco seasoning until they're one happy family. Spread them in an even layer at the bottom this foundation needs to be sturdy for everything that comes next.
Build the creamy middle:
Blend sour cream and softened cream cheese until completely smooth, then gently spread it over those beans. Take your time here you want a clean separation between layers so each one stands out when people dip.
Add the green:
Mash those avocados with fresh lime juice and salt until mostly smooth but with some small chunks remaining. Spread this carefully over the cream layer the contrast between cool guacamole and tangy cream underneath is magical.
Layer on the salsa:
Spoon your salsa gently over the guacamole, working slowly so you don't drag up the green layer underneath. I've learned that using the back of a spoon gives you more control than a knife for spreading.
Cheese it up:
Sprinkle that shredded cheese right over the salsa, covering it completely. This layer acts as a flavor bridge between the mild salsa and the fresh vegetables coming next.
Finish with crunch:
Top everything with shredded lettuce, diced tomatoes, black olives, and green onions in that exact order. The colors should be vibrant and inviting, like a edible fiesta in your serving dish.
The waiting game:
Cover and refrigerate for at least one hour before serving. Those flavors need time to become friends with each other.
Bring on the chips:
Serve chilled with sturdy tortilla chips that can handle serious dipping duty. Thin chips will break and leave your guests with dip on their fingers.
Crowds will love this chilled Tex-Mex Super Bowl Seven Layer Taco Dip, served with a side of crunchy tortilla chips. Pin It
Crowds will love this chilled Tex-Mex Super Bowl Seven Layer Taco Dip, served with a side of crunchy tortilla chips. | spoonfulsaga.com

My nephew now requests this for every family gathering, birthday, or random Tuesday. He's started calling it the rainbow dip and gets genuinely excited about helping me layer all the different colors. There's something special about a dish that brings out the inner child in everyone at the table.

Make It Your Own

I've discovered that adding a layer of seasoned ground beef or turkey transforms this into a hearty main course. Some friends swear by spreading black beans instead of refried for better texture. The beauty is that you can customize each layer to match what your crowd craves while keeping that impressive visual presentation.

Timing Is Everything

The trick I've learned after making this dozens of times is assembling it the night before your event. Those layers develop such incredible depth when they have hours to mingle. Just hold off on adding the lettuce and tomatoes until a couple hours before serving to keep everything crisp and fresh.

Serving Success

Set out multiple bowls of chips around the dip because people will gather from all corners of the room. I've started putting out some small spoons alongside the chips for anyone who wants to get every layer in one bite. Provide napkins this stuff sticks to everything in the best way possible.

  • Keep some extra cheese on hand to refresh the top layer if it sits out for a while
  • Double the recipe if you're feeding more than eight people it goes faster than you expect
  • Consider making two smaller dishes instead of one large one for bigger parties
Close-up of a Super Bowl Seven Layer Taco Dip serving, with fresh lettuce, olives, and tomatoes topped on a cheesy layer. Pin It
Close-up of a Super Bowl Seven Layer Taco Dip serving, with fresh lettuce, olives, and tomatoes topped on a cheesy layer. | spoonfulsaga.com

Watching a room full of people light up when they discover this dip never gets old. It's become my guaranteed way to turn any gathering into something worth celebrating.

Common Questions

Add diced jalapeños or use a spicier tomato salsa to increase heat without altering texture.

Greek yogurt works well as a lighter alternative, maintaining creaminess and tang.

Yes, cooked and seasoned ground beef or turkey can be added between the bean and creamy layers.

Chill for at least one hour to allow flavors to meld and textures to set properly.

Crunchy tortilla chips complement the layers perfectly, offering a satisfying scoop.

Yes, but best consumed within 24 hours to avoid watery layers and maintain freshness.

Super Bowl Seven Layer Taco

Festive layered dip with creamy, guacamole, salsa, cheese, and vegetable toppings, perfect for sharing.

Prep 20m
0
Total 20m
Servings 11
Difficulty Easy

Ingredients

Base

  • 2 cups refried beans (canned or homemade)
  • 1 tablespoon taco seasoning

Creamy Layer

  • 1½ cups sour cream
  • 1 cup cream cheese, softened

Guacamole Layer

  • 2 large ripe avocados
  • 1 tablespoon lime juice
  • ¼ teaspoon salt

Salsa Layer

  • 1 cup chunky tomato salsa

Cheese Layer

  • 1½ cups shredded cheddar cheese or Mexican blend

Vegetable Toppings

  • 1 cup shredded iceberg lettuce
  • ¾ cup diced tomatoes
  • ¼ cup sliced black olives
  • ¼ cup sliced green onions

For Serving

  • 14 oz tortilla chips

Instructions

1
Prepare Bean Base: Combine refried beans with taco seasoning in a medium bowl until thoroughly incorporated. Spread mixture evenly across the bottom of a 9x13-inch glass dish or large serving platter.
2
Create Creamy Layer: Whip sour cream and softened cream cheese together in a separate bowl until completely smooth. Gently spread over the bean layer, working from the center outward to maintain distinct layers.
3
Make Guacamole: Mash avocados with lime juice and salt, leaving some small chunks for texture. Spread evenly over the creamy layer.
4
Add Salsa Layer: Carefully spoon salsa over the guacamole, spreading to the edges without disturbing the layers beneath.
5
Sprinkle Cheese: Evenly distribute shredded cheese over the salsa layer.
6
Top with Vegetables: Layer shredded lettuce first, followed by diced tomatoes, black olives, and green onions, ensuring even coverage.
7
Chill and Serve: Cover dish with plastic wrap or lid and refrigerate for at least 1 hour to allow flavors to meld. Serve chilled with tortilla chips for dipping.
Additional Information

Equipment Needed

  • Medium mixing bowls
  • Spatula or offset spatula
  • 9x13-inch glass dish or large serving platter
  • Chef's knife and cutting board

Nutrition (Per Serving)

Calories 210
Protein 6g
Carbs 15g
Fat 14g

Allergy Information

  • Contains milk and dairy products (sour cream, cream cheese, cheese). Some tortilla chip brands may contain gluten—select certified gluten-free options if necessary. Verify refried beans and salsa labels for potential allergens. Contains avocado, which may trigger rare allergic reactions.
Audrey Bennett

Audrey shares approachable, flavorful recipes and practical kitchen wisdom for fellow food lovers.