One Pan Creamy Sun Dried Tomato Spinach Pasta

Creamy sun dried tomato spinach pasta in a rustic skillet with velvety rose-colored sauce coating every tender noodle Pin It
Creamy sun dried tomato spinach pasta in a rustic skillet with velvety rose-colored sauce coating every tender noodle | spoonfulsaga.com

This one-pan pasta brings together sun-dried tomatoes, fresh spinach, and a velvety cream sauce that perfectly coats every bite. The pasta cooks directly in the broth, absorbing all those savory flavors while creating its own luscious sauce. Ready in just 30 minutes from start to finish, this Italian-inspired dish makes weeknight dinners effortless without sacrificing taste or satisfaction.

I discovered this recipe during a chaotic Tuesday when I had zero energy for multiple pots but was craving something deeply comforting. The idea of cooking pasta directly in its sauce felt almost rebellious, like breaking some unwritten kitchen rule my grandmother would have frowned upon. That first night, watching the starches thicken the cream into something velvety and luxurious, completely changed how I approach weeknight cooking forever.

Last winter, my sister came over after a terrible day at work, and I made this pasta while she vented on the couch. She took one bite, went completely silent, and then asked if I could teach her the recipe right then and there. Now she makes it for her own family every Sunday, claiming it fixed her bad relationship with cooking vegetables.

Ingredients

  • 350 g (12 oz) penne or fusilli pasta: The ridges and curves catch the sauce beautifully, and these shapes hold up well when cooking directly in liquid
  • 100 g (3.5 oz) sun-dried tomatoes: Drain and save the oil, then slice these concentrated bursts of umami into pieces that will distribute throughout the dish
  • 120 g (4 oz) fresh baby spinach: Add this at the end so it wilts gently without becoming slimy or losing its vibrant color
  • 3 cloves garlic, minced: Fresh garlic is non-negotiable here since it forms the aromatic foundation alongside the tomatoes
  • 750 ml (3 cups) vegetable broth: This cooks the pasta and infuses it with savory depth from the inside out
  • 250 ml (1 cup) heavy cream: The cream creates that luxurious coating that makes restaurant-style pasta so irresistible
  • 60 ml (¼ cup) reserved sun-dried tomato oil: This liquid gold carries intense tomato flavor and helps bloom the garlic
  • 50 g (½ cup) grated Parmesan cheese: Add this off the heat to prevent graininess and let it melt into the sauce
  • ½ tsp dried Italian herbs: Oregano, basil, and thyme complement the sun-dried tomatoes without overpowering them
  • ¼ tsp red pepper flakes: Optional, but a tiny pinch adds this beautiful warmth that balances the rich cream
  • Salt and freshly ground black pepper: Taste and adjust at the end since the Parmesan and sun-dried tomatoes are already salty

Instructions

Get your pan warming:
Heat a large deep skillet over medium heat and add that precious reserved sun-dried tomato oil, letting it shimmer
Build the flavor base:
Toss in the minced garlic and sliced sun-dried tomatoes, sautéing until your kitchen fills with this incredible aromatic fragrance, about 2-3 minutes
Add pasta and broth:
Pour in the uncooked pasta and vegetable broth, stirring everything together before bringing it to a gentle boil
Let it simmer and absorb:
Reduce heat to medium-low and cook uncovered for 10-12 minutes, stirring occasionally until the pasta is al dente and most liquid has disappeared into the noodles
Create the creamy magic:
Stir in heavy cream, Italian herbs, red pepper flakes if using, and fresh spinach, cooking 2-3 more minutes until the spinach wilts and the sauce transforms into something velvety
Finish with cheese:
Add grated Parmesan off the heat, stirring until melted and creamy, then season with salt and pepper to taste
Let it rest briefly:
Remove from heat and let the pasta sit for 2 minutes, allowing the sauce to cling even more beautifully to each piece
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This recipe became my go-to dinner for new neighbors, exhausted new parents, and anyone who needs a reminder that good food does not have to be complicated. There is something deeply satisfying about serving a meal that tastes indulgent but came together in thirty minutes with basically zero cleanup.

Making It Your Own

The base recipe is gorgeous as written, but I have learned that some nights call for extra protein. Cooked chicken strips, sautéed shrimp, or even crispy tofu cubes folded in during the last few minutes make this a complete meal that keeps everyone satisfied longer.

Wine Pairing Magic

A crisp Pinot Grigio cuts through the richness beautifully, but honestly any dry white wine works wonders here. The acidity balances the cream while complementing the sun-dried tomato brightness.

Get Ahead Game Plan

You can slice the sun-dried tomatoes and mince the garlic up to three days ahead, storing them in the refrigerator. The pasta cooks so quickly that most of the active time happens in that first five minutes of sautéing.

  • Have all ingredients measured before turning on the stove
  • Use a pan with high sides to prevent splattering when adding the broth
  • Reserve some pasta water in case you need to loosen the sauce later
One pan creamy sun dried tomato spinach pasta topped with grated Parmesan and flecks of bright green leaves Pin It
One pan creamy sun dried tomato spinach pasta topped with grated Parmesan and flecks of bright green leaves | spoonfulsaga.com

There is something profoundly satisfying about a recipe that respects both your time and your tastebuds. This pasta proves that comfort food does not need hours of simmering or a sink full of dishes to feel like a special occasion.

Common Questions

Yes, substitute heavy cream with full-fat coconut cream and use vegan Parmesan cheese or nutritional yeast. The texture remains creamy and satisfying while being completely plant-based.

Penne and fusilli are ideal because their ridges and curves hold the creamy sauce beautifully. Rotini, farfalle, or rigatoni also work well. Avoid long strands like spaghetti as they don't capture the sauce as effectively.

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of cream or broth to restore the creamy consistency. The pasta may absorb more liquid overnight, so adjust accordingly when reheating.

Absolutely. Grilled chicken, sautéed shrimp, or crispy tofu make excellent additions. Add cooked proteins during the last 2-3 minutes of cooking so they warm through without becoming overcooked or rubbery.

Roasted red peppers, caramelized onions, or chopped olives provide similar depth and umami. For a brighter flavor, try using oven-roasted cherry tomatoes. Each alternative brings its own unique character to the dish.

The reserved oil adds incredible flavor, but extra virgin olive oil works as a substitute. The tomato-infused oil provides an extra layer of richness that elevates the overall taste, so use it when available.

One Pan Creamy Sun Dried Tomato Spinach Pasta

Rich, creamy pasta with sun-dried tomatoes and fresh spinach, all cooked in one pan for easy cleanup.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Pasta & Vegetables

  • 12 oz penne or fusilli pasta, uncooked
  • 3.5 oz sun-dried tomatoes, drained if in oil, sliced
  • 4 oz fresh baby spinach
  • 3 cloves garlic, minced

Liquids

  • 3 cups vegetable broth
  • 1 cup heavy cream
  • 1/4 cup reserved oil from sun-dried tomatoes or olive oil

Cheese & Seasonings

  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon dried Italian herbs (oregano, basil, thyme)
  • 1/4 teaspoon red pepper flakes
  • Salt and freshly ground black pepper to taste

Instructions

1
Heat the Pan: Heat a large, deep skillet or sauté pan over medium heat. Add the reserved sun-dried tomato oil.
2
Sauté Aromatics: Add the minced garlic and sliced sun-dried tomatoes. Sauté for 2–3 minutes until fragrant.
3
Add Pasta and Broth: Pour in the uncooked pasta and vegetable broth. Stir well, bringing to a gentle boil.
4
Simmer Pasta: Reduce heat to medium-low. Simmer uncovered for 10–12 minutes, stirring occasionally, until pasta is nearly al dente and most of the liquid is absorbed.
5
Add Cream and Spinach: Stir in heavy cream, Italian herbs, red pepper flakes, and fresh spinach. Cook for another 2–3 minutes until the spinach wilts and the sauce thickens.
6
Add Cheese and Season: Add grated Parmesan, stirring until the sauce is creamy. Season with salt and black pepper to taste.
7
Rest and Serve: Remove from heat. Let the pasta rest 2 minutes before serving for optimal creaminess.
Additional Information

Equipment Needed

  • Large deep skillet or sauté pan
  • Wooden spoon or spatula
  • Knife and cutting board

Nutrition (Per Serving)

Calories 505
Protein 16g
Carbs 58g
Fat 22g

Allergy Information

  • Contains dairy (cream, Parmesan)
  • Contains gluten (pasta)
Audrey Bennett

Audrey shares approachable, flavorful recipes and practical kitchen wisdom for fellow food lovers.