Sweet Potato Lentil Patties (Printable)
Golden crispy patties combining mashed sweet potatoes and protein-packed lentils, perfectly spiced and pan-fried to perfection.
# What You'll Need:
→ Vegetables
01 - 2 medium sweet potatoes, peeled and diced
02 - 1 small red onion, finely chopped
03 - 2 cloves garlic, minced
04 - 2 tablespoons fresh cilantro or parsley, chopped
→ Legumes & Grains
05 - 1 cup cooked brown or green lentils, well-drained
06 - 1/2 cup oat flour or chickpea flour
→ Spices & Seasonings
07 - 1 teaspoon ground cumin
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon ground coriander
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - Pinch of chili flakes
→ Binding & Cooking
13 - 1 large egg
14 - 2-3 tablespoons olive oil
# How-To Steps:
01 - Steam or boil the sweet potatoes until fork-tender, approximately 10-12 minutes. Drain thoroughly and mash in a large bowl until smooth.
02 - Add the cooked lentils, chopped red onion, minced garlic, fresh herbs, and all spices to the mashed sweet potatoes. Mix until evenly distributed throughout the mixture.
03 - Stir in the flour and egg until the mixture holds together when pressed. Adjust consistency with additional flour if too wet to shape properly.
04 - Portion the mixture into 8 equal portions and form each into a compact patty, ensuring smooth edges for even cooking.
05 - Heat olive oil in a large nonstick skillet over medium heat. Cook patties in batches without overcrowding, frying for 4-5 minutes per side until golden brown and crispy.
06 - Transfer cooked patties to a plate lined with paper towels to absorb excess oil. Serve warm accompanied by fresh salad, yogurt dip, or chutney.
# Expert Advice:
01 -
- The contrast between the crunchy exterior and creamy, spiced interior is absolutely addictive
- You can prep the mixture ahead and fry them fresh when guests arrive
02 -
- If your patties are falling apart, the mixture was too wet or your oil was not hot enough
- Letting the mixture chill for 30 minutes makes shaping infinitely easier and helps them hold together
03 -
- Use a cookie scoop to ensure perfectly equal sized patties every time
- Grating a little fresh ginger into the mixture adds a lovely bright warmth