Matcha Overnight Oats (Printable)

A creamy blend of matcha green tea and wholesome oats that refrigerates overnight for an effortless morning meal.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 tablespoon chia seeds
03 - 1 tablespoon honey or maple syrup
04 - 1 teaspoon matcha green tea powder
05 - 1 ¼ cups milk (dairy or plant-based)

→ Toppings (optional)

06 - ½ banana, sliced
07 - 1 tablespoon toasted coconut flakes
08 - 1 tablespoon chopped almonds or pistachios
09 - Fresh berries

# How-To Steps:

01 - In a medium bowl or jar, whisk together the milk and matcha powder until smooth and no lumps remain.
02 - Add the oats, chia seeds, and honey (or maple syrup) to the matcha milk mixture. Stir thoroughly to combine.
03 - Cover and refrigerate overnight, or at least 6 hours, to allow the oats to absorb the liquid and soften.
04 - In the morning, stir the oats. Add a splash of milk if a looser consistency is desired.
05 - Divide into bowls or jars. Top with banana slices, coconut flakes, nuts, and berries as desired.

# Expert Advice:

01 -
  • The matcha gives you a gentle caffeine boost without the coffee jitters
  • Meal prep becomes an act of self-care instead of a chore
  • You get that vibrant green color that makes Instagram jealous before 8 AM
02 -
  • Matcha oxidizes and loses its vibrant color when exposed to light, so store it in an opaque container
  • The mixture will separate slightly in the fridge, which is totally normal—just stir it well before eating
  • These keep perfectly for up to 3 days in the refrigerator, making batch prep incredibly easy
03 -
  • Sift your matcha powder before whisking to prevent stubborn clumps
  • Place your jar in the fridge door rather than the back—it's easier to grab and reminds you to eat breakfast

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