High Protein Dunkaroo Dip (Printable)
A protein-packed twist on the classic Dunkaroo dip—creamy, sweet, and ready in 10 minutes.
# What You'll Need:
→ Dairy & Protein
01 - 1 cup nonfat Greek yogurt
02 - 1/2 cup whipped cream cheese, softened
03 - 1/2 cup vanilla protein powder (whey or plant-based)
→ Sweeteners & Flavorings
04 - 1/4 cup powdered sugar (or sweetener of choice)
05 - 2 teaspoons vanilla extract
→ Mix-ins
06 - 2 tablespoons rainbow sprinkles (plus more for topping)
→ Optional
07 - 2-3 tablespoons milk (as needed for consistency)
# How-To Steps:
01 - In a medium mixing bowl, combine Greek yogurt, whipped cream cheese, and vanilla protein powder. Mix until smooth and creamy.
02 - Add powdered sugar and vanilla extract. Stir until fully incorporated and smooth.
03 - If the mixture is too thick, add milk one tablespoon at a time until desired dip consistency is reached.
04 - Fold in rainbow sprinkles gently to maintain their texture and prevent colors from bleeding.
05 - Transfer to a serving dish and top with extra sprinkles for visual appeal.
06 - Serve immediately with graham crackers, animal crackers, fruit slices, or pretzels for dipping.
# Expert Advice:
01 -
- You get all the fun of Dunkaroos without the processed guilt trip
- It comes together in literally 10 minutes with stuff you probably have
02 -
- The dip thickens in the fridge so err on the side of slightly thinner when you first make it
- Some protein powders taste more artificial than others so use one you actually enjoy drinking
03 -
- Room temperature ingredients blend together way better than cold ones straight from the fridge
- A hand mixer gives you that perfectly fluffy texture but a sturdy whisk works perfectly fine too