Greek Yogurt Banana Smoothie (Printable)
Creamy blend of ripe bananas and Greek yogurt, ready in minutes.
# What You'll Need:
→ Fruit
01 - 2 medium ripe bananas, peeled and sliced
→ Dairy
02 - 1 cup plain Greek yogurt
→ Liquid
03 - 1/2 cup milk (dairy or plant-based)
→ Sweetener
04 - 1-2 teaspoons honey or maple syrup, to taste
→ Add-ins
05 - 1/2 teaspoon vanilla extract
06 - 1/4 teaspoon ground cinnamon
07 - 1 tablespoon chia seeds or flaxseeds
08 - Ice cubes (optional)
# How-To Steps:
01 - Place bananas, Greek yogurt, milk, and sweetener in blender container.
02 - Add vanilla extract, cinnamon, seeds, and ice cubes if using.
03 - Blend on high speed until completely smooth and creamy, about 1-2 minutes.
04 - Taste and add more honey for sweetness or milk to thin as desired.
05 - Divide between two glasses and serve right away for best texture.
# Expert Advice:
01 -
- It turns nearly-overripe bananas into something brilliant instead of compost
- The protein keeps you full through morning meetings without feeling heavy
02 -
- Frozen bananas eliminate the need for ice and create an even creamier texture
- The smoothie separates if left sitting so blend and drink immediately
03 -
- Peel and slice overripe bananas then freeze them in bags so you're always ready
- Clean the blender immediately with hot water and soap or dried yogurt becomes a project